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Ways To Get Fit Without The Gym

Sometimes dragging yourself to the gym can be, well, a drag. However working out doesn’t mean you have to wipe that smile off your face. If you’re looking to spice up your fitness routine, there are a variety of workouts you can enjoy without stepping foot inside your health club.

Join a team. Playing a sport is a great way to get your heart rate up, burn calories, and have some fun all at the same time. TIP: Don’t forget your mouthguard — the most dental emergencies occur while playing sports.

Take a walk. Walking is the easiest way to stay in shape — it requires minimal effort and you can exercise pretty much anywhere. A fun way to spice up your walking routine is by taking a tour of your city and exploring the sights.

Go for a hike. Grab your sneakers, water, and your workout buddy and enjoy some hiking trails in your area. Hikes are also beneficial on your own; it’s the perfect time to clear your mind and relax.

Turn your tasks into a workout. Want to kill two birds with one stone? Turn your daily and weekly to-do list into a workout routine. For example, every time you clean a counter or brush and floss your teeth, do some push ups or jumping jacks.

At Speaks Orthodontics, our goal is to give you the beautiful smile you’ve always wanted in a comfortable, friendly, modern environment. Visit our website to learn more or call us at (720) 513-3743. We’re conveniently located just minutes from downtown Denver, LoDo, LoHi, Wheatridge, Edgewater, Lakewood, and Arvada.