If this is your first Thanksgiving with braces, you may find yourself wondering what foods you can and can’t have this holiday season. While most traditional Thanksgiving foods are orthodontist-approved, there are still some foods you should avoid.
Foods to Avoid:
Unfortunately, with braces, there are a few food restrictions when it comes to holiday indulgences. Be sure to avoid sticky and crunchy foods that can get stuck in your braces and pop your brackets off. Avoid the following foods this Thanksgiving:
Popcorn
Nuts—Peanuts, almonds, walnuts, etc.
Caramel
Caramel apples
Crunchy and raw vegetables
Corn on the cob
Eating meats from the bone
Foods You Can Eat:
Now onto the good stuff—the foods you can have. Fortunately, most Thanksgiving foods and treats are bracket-friendly. Remember to choose foods that are easy to chew and to cut your food into smaller, bite-sized pieces. Here is a list of festive foods that are orthodontist-approved:
Turkey
Ham
Roast beef
Corn (off the cob)
Stuffing
Dinner rolls
Sweet potatoes and mashed potatoes
Cooked vegetables
Leafy greens
Applesauce
Soups
Casseroles
Pies
Cakes
Puddings
Braces and Orthodontic Care In Denver
When you are in need of a trusted Denver orthodontist who can help you attain the healthy, beautiful, and comfortable smile you have always desired, turn to our team at Speaks Orthodontics. Call us today at (720) 513-3743.