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Foods that Clean Your Teeth

Foods that Clean Your Teeth

There are certain foods that are not only good sources of nutrients that benefit your dental health but clean your teeth while you eat them? Here are some snacks to munch on to keep your teeth shiny and bright!

Leafy Greens

Leafy green vegetables, like spinach and brussels sprouts, can help clean your teeth while you eat them. Because they’re high in fiber, these leafy veggies are able to scrub away plaque and other debris from the surface of your teeth while you chew.


Apples are also an excellent healthy snack that helps to clean your teeth while you enjoy it. Similarly to leady greens, apples are also high in fiber that helps to surface buildup while you eat it. Apples are also acidic—in addition to cleaning the surface of your teeth, the helps to eliminate bad breath causing bacteria. Leave the skin on to maximize the teeth-cleaning benefits from this fruit.


Although we know cheese is rich in nutrients, like calcium and phosphates, that helps keep our teeth strong—cheese can also help protect your teeth. Cheese helps to neutralize the pH in your mouth, combatting and preventing the negative effects of acidic foods, preventing the development of cavities.

Orthodontic Care In Denver

When you are in need of a trusted Denver orthodontist who can help you regain confidence in your smile, turn to our team at Speaks Orthodontics. We have a team of orthodontic specialists who can help you achieve the happy and healthy smile you’ve always wanted.