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Foods for Strong Teeth

4 Surprising Foods for Strong Teeth

We all know sugar is bad for our teeth, but did you know there’s food that’s also good for our teeth? Following a balanced diet isn’t only good for our waistlines. It can help keep our teeth strong and our gums healthy, too. If you want to start off the new year with a healthier smile, changing the way you eat might be the way to do it! Here are four surprising foods that help support our oral health.

1 -Cheese

Cheese is rich in calcium and casein, two things our teeth need to stay healthy and strong. Calcium fortifies bones while casein helps to harden and repair enamel. Unlike other dairy products, cheese requires chewing, which is believed to help prevent tooth decay by producing more saliva. As a bonus, cheese is delicious, and eating it is a lot more fun than flossing—though it’s not nearly as effective. Feel free to eat as much cheese as you want, but don’t forget to brush and floss, too.

2 - Salmon

Salmon is one of the few foods that naturally contain vitamin D, which our bodies need to absorb calcium. It’s also a big source of phosphorus, one of the minerals present in tooth enamel. Studies suggest that salmon’s high omega-3 content can help prevent periodontal disease, as well.

3 - Leafy Greens

Leafy greens like spinach and kale are packed with calcium. Thus, a vegan diet lacking in dairy can still be rich in bone-supporting nutrients. The fibrous texture of leafy greens also promotes chewing and saliva production, which helps rinse away bacteria and neutralize the acid in our mouths.

4 - Raisins

Think of them as nature’s candy. Raisins are naturally sweet without the added sugar, so you can please your sweet tooth without risking another cavity. Raisins also contain high amounts of phytochemicals, which have bacteria-inhibiting properties. Studies suggest that raisins may help prevent mouth infections, such as gum disease, because of these phytochemicals.

Orthodontic Care In Denver

When you are in need of a trusted Denver orthodontist who can help you regain confidence in your smile, turn to our team at Speaks Orthodontics. We have a team of orthodontic specialists who can help you achieve the happy and healthy smile you’ve always wanted.